Drop in Classes

AcroYoga Classes

Portland has many skilled and certified teachers offering classes for all skill levels with locations throughout the city and class times to correspond with busy schedules almost every day of the week! Check out these great offerings below listed by skill levels.

Beginner and all level (classes and jams) – Looking to take your first step into the exciting world of AcroYoga, work on your foundations, or strengthen and train the muscle groups used in this practice? Portland AcroYoga has you covered:

 

All Levels Acro + Jam with Rachel and Brian
When: Every Sunday 10:30am – 12pm…..All Levels Jam 12pm-2pm
Where: In Summer, we jam at Laurelhurst Park. Check AcroYoga PDX on FB for updates and cancellations!
What: We will focus on foundational elements that help build a strong AcroYoga practice “based” on the core principles of: Building trust, Positive Communication and learning sound physical technique. Together we will effectively learn skills for you to advance through the AcroYoga practice being safe and able to confidently adventure into the AMAZING world of Acrobatics.
Pre-requisites: None
Investment: $15  for class and jam, jam only $10

Monday Conditioning for Acro with Rachel at OM Movement Studio

7-7:45 Class $15 Strengthen, practice communication skills, build confidence in inversions, explore handstands, have fun, play.

7:45-9:30 all levels jam $10

 

Acro Yoga “Learn to Fly” Beginners + All Levels Jam with Ian LeMasters & Paul Hogan (certified Yoga Of Trust Teachers)
When:Every Monday 6pm –715pm …..All Levels Jam 9pm-10:30pm
Where: Yoga Shala of Portland 3808 N. Williams Ave

When:Every Thursday 6:30pm-7:45pm
Where: YoYoYogi 1306 NW Hoyt Street #101, Portland, OR 97209 

What: Establish a deeply rooted shared experience with Yoga Of Trust certified teachers Ian LeMasters and Paul Hogan. The Yoga of Trust is a practice that builds awareness of structure through playful connection and compassionate communication in both the acrobatic and healing arts practices. We start from the foundational elements and build a strong practice from there.
Pre-requisites: None
Investment: $17 per class (discounted class packages available). Donation based jam.

Intermediate – Already have bird, throne, and shoulder stands, reverse star, star, foot to hand down and able to transition between poses? Give these intermediate classes a shot to take your practice to the next level:

Wednesdays: Intermediate Class with Rachel Plies and James Ta-Dao (certified AcroYoga teacher) 8-9pm at OM Movement Studios. $15 and includes jam. All levels Jam 9-11pm. Jam is $5-10 sliding scale. Option to pay $50 for 5 classes.

Mondays: Acro Yoga “Beyond The Basics” (beginner-mediate)  with Ian LeMasters & Paul Hogan (certified Yoga Of Trust Teachers)
When: Every Monday 730pm –9pm …..All Levels Jam 9pm-10:30pm
Where: Yoga Shala of Portland 3808 N. Williams Ave
What: Establish a deeply rooted shared experience with Yoga Of Trust certified teachers Ian LeMasters and Paul Hogan. The Yoga of Trust is a practice that builds awareness of structure through playful connection and compassionate communication. This class is designed for those who are looking to take the next step after a beginner class – learning how to transition between poses and find movement through “Washing Machines”.
Pre-requisites: Free Bird, throne, shoulderstand, side star and Star
Investment: $14 per class (discounted class packages available). Donation based jam.

Leave a Reply

Your email address will not be published. Required fields are marked *